A2 Fitness Inc. Training - Week 1:
5-minute warm-up jog or jump rope
Circuit 1:
25 squats
15 pushups
50 jumping jacks
Repeat three times.
Circuit 2:
10-15 squat thrusts
10-15 alternating forward lunges per leg
20 leg lifts
Repeat three times.
Circuit 3:
1-minute run or 1-minute jump rope
1 minute plank position
Repeat three times.
